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In this Masterclass, I'll share:
β The top 5 mistakes that keep most people stuck
β How applying the fundamentals of nutrition science hast more impact than exercise alone
β Why restrictive diets and too much cardio backfire
β What to do instead that WILL manage body fat, build muscle and increase energy
Who this is for:
β Your spin bike is collecting dust in the corner of your home/office/gym and cardio just isn't cutting it anymore
β You've tried loving your body but you wake up exhausted and bloated
β
You donβt know what the heck to eat and are more confused than ever with conflicting information online
β You want to feel confident in your clothes with all-day physical and mental energy to support your lifestyle
β You're tired of being tired and looking for a long-term solution, not a temporary fix
About Your Host
Shannon Morse is a sought-after master personal trainer (BASI, NASM, and NPTI), Permanent Weight Loss Specialist, NAMS Certified Nutrition Consultant, Trauma Release and Healing Clinician, keynote speaker, and co-founder of The Green Door Life.
Sheβs most famous for helping busy professionals, high performers, athletes, and burned-out parents build their metabolism without restricting food, experiencing the yo-yo effect, or over-exercising.
She pulls her wisdom from over 15 years of experience fine-tuning her own physique through targeted nutrition and exercise, teaching nationally at health conferences and training centers, and helping 1,000s of people build muscle, increase their energy, and feel comfortable and confident in their clothes.
Now, sheβs pulling back the curtains to share exactly how to wake up feeling leaner by implementing The Green Door Life's 3-step path to optimized body composition.
